Brooke Burke Proudly Bares Her Unretouched Bikini Physique At 53

The previous “Dancing With the Stars” host, 53, wowed followers with a sequence of unretouched bikini images shared on Instagram this week, the place she revealed her toned physique and opened up about her health journey, together with how she tackled cussed stomach fats.

Burke posed poolside at her Malibu house in a glossy white one-shoulder bikini, showcasing her outlined abs and sculpted determine. The images, which Burke emphasised had been “unretouched,” highlighted her dedication to health and wellness through the years.

In her Instagram caption, Burke mirrored on her transformation and the way her mindset has advanced.

“My CORSET Core applications are working,” she wrote. “In my 40s, I used to be self-conscious about additional child stomach pores and skin. At 50, ohhh, menopause dished out one other set of challenges. At 51, a physician instructed that I get a tummy tuck [I did NOT]. At 53, I really like my abs. I really like the home. My kids had been inbuilt. I really like the weekly physique sculpting dedication.”

Burke went on to spotlight how she has realized to “meet herself in another way” and embrace each model of herself.

The health guru credited her toned midsection to her signature CORSET Core applications, which give attention to deep core work to tighten and sculpt the belly muscular tissues.

She additionally shared her go-to wellness routine, which incorporates: Elevated protein consumption to assist muscle progress and fats loss, prolonged fasting home windows to advertise fats burning and enhance metabolic well being, chilly plunges and sauna periods for enhanced fats burning and cleansing, strolling day by day to remain lively and enhance cardiovascular well being, BB Physique sculpting applications to keep up energy and definition, anti-inflammatory food plan with occasional indulgences, and core-focused yoga and energy coaching to keep up her lean, toned physique.

Burke emphasised that consistency and dedication to those practices have been key in sustaining her health and total well-being.

Whereas Burke’s health journey has been a triumph, she just lately confronted a special form of problem. Earlier this 12 months, the Malibu resident was pressured to evacuate her house as a result of devastating wildfires within the space. Her practically 7,000-square-foot Italianate-style villa, which sits on 3.5 acres, was surrounded by flames, leaving Burke and her household in a state of uncertainty.

“I’m trying to find my energy hour by hour… life can change so rapidly,” Burke instructed DailyMail throughout the ordeal. “My coronary heart is with these affected as I give attention to caring for my household, pets, and neighborhood throughout this difficult time.”

Regardless of the chaos, Burke expressed gratitude for the firefighters and first responders who labored tirelessly to guard her neighborhood.

Burke’s spectacular profession spans modeling, performing, internet hosting, and entrepreneurship. She rose to fame because the host of “Wild On!” on E! and later went on to host CBS’s “Rock Star” and TV Land’s “She’s Acquired the Look.” Burke’s most notable position was as co-host of “Dancing With the Stars,” the place she captivated audiences from 2010 to 2013.

Along with her tv success, Burke has constructed a thriving health empire. She launched the Brooke Burke Physique health app in 2017, providing a spread of exercise applications designed to empower ladies to take cost of their well being. Since 2023, she has served because the host of “Penn & Teller: Idiot Us,” additional solidifying her standing as a flexible media persona.

Burke’s journey is a testomony to the facility of perseverance, self-love, and dedication to wellness. As she continues to encourage ladies of all ages to prioritize their well being and embrace their our bodies, her message stays clear: energy, magnificence, and confidence solely develop with time.

Together with her dedication to health, her unwavering spirit, and her dedication to creating a distinction, Burke is proving that life after 50 may be probably the most empowering chapter but.