Ruth Langsford sought remedy after her break up from Eamonn Holmes.
The Unfastened Girls presenter and the GB Information star break up in June 2024 after 27 years collectively and 14 years of marriage and Ruth admitted she wanted assist to assist her deal with the breakdown of her relationship.
Chatting with Lady and House journal, she stated: “’I began counselling when Eamonn and I separated, and I am nonetheless having it. It is extremely highly effective and really helpful. It offers me instruments to take care of issues.
“My counsellor has in all probability seen us on TV, however she does not know both of us so does not become involved and does not choose. She simply listens and says, ‘Have you considered this?’ or ‘Why did you’re feeling like that?’
“I feel I do know myself very properly, so it has simply been calming. It makes me query how I am feeling. When my sister died, pals urged counselling and I stated, ‘I do not [want] simply [for someone] to inform me that I am actually unhappy,’ and I nonetheless really feel like that.
“The tip of a really lengthy relationship takes a whole lot of unravelling. Counselling helps you progress on from it, to not be held again.”
Eamonn and Ruth, each 65, who share son Jack, 23, have but to formally divorce.
Whereas Eamonn has moved on to this point relationship counsellor Katie Alexander, who’s 22 years his junior, Ruth admitted she can also be open to a brand new romance.
She stated: “I positively see gentle sooner or later the place I did not earlier than. Earlier than, I noticed darkness and was pondering, ‘Oh my God, what is going on to occur?’ however now the worry [has] gone, as a result of what do you do?
“By no means say by no means. I have never been postpone having a relationship. I have never even been postpone marriage, however I am positively not actively trying, and a part of that’s as a result of I’ve realised I am truly fairly good by myself. I’m unbiased and fairly robust.”