Jane Seymour, 74, Dances In A Swimsuit, Shares Secrets and techniques To Staying Youthful

Jane Seymour continues to defy age and expectations, proving that grace, confidence, and self-care are timeless!

The beloved actress, identified for her iconic roles in “Dr. Quinn, Drugs Lady” and “Dwell and Let Die,” lately delighted followers by sharing a video of herself dancing in her Malibu yard whereas carrying a plunging swimsuit.

At 74, Seymour stays as elegant and energetic as ever, displaying off her ballet expertise honed over six many years. Balancing on the grass with one leg lifted, she effortlessly executed a swish pose. “Ballet has taught me steadiness, not simply on my toes, however in life,” she wrote in her caption, inspiring her followers with a message of resilience and persistence.

Seymour’s followers flooded the submit with admiration, calling her “stunning,” “swish,” and “timeless.” One follower gushed, “Superb. Thanks for sharing, Jane. Have an exquisite day!” One other praised her as an inspiration for embracing magnificence and motion at any age.

However that wasn’t the one second that had followers speaking. In one other gorgeous submit, Seymour posed below a cascade of water, carrying solely a soaked white t-shirt over a bikini. Her moist, carefree look shortly captivated her viewers, with feedback pouring in like “Completely gorgeous!” and “Confidence targets!” Many applauded her fearless perspective and her skill to advertise magnificence, self-care, and physique positivity with class.

Seymour has lengthy been admired for her age-defying seems, and she or he lately revealed the 5 key habits that assist her keep vibrant—with out following excessive food regimen traits like Ozempic.

One, Seymour doesn’t food regimen however makes good meals selections. “In the event you assume you’re on a food regimen, you’ll lose monitor, you’ll cheat,” Seymour defined. As an alternative, she enjoys contemporary, nutrient-rich meals and follows a Mediterranean-inspired consuming plan crammed with tomatoes, olives, and fish. Second, she eats one massive meal a day. Her day begins with espresso and hard-boiled eggs for protein, however she waits till round 1:30 p.m. for a full meal, savoring fish, greens, and homegrown greens.

Subsequent, Seymour snacks properly. As an alternative of indulging in processed treats, she enjoys nuts, hummus, and chilly veggies like cucumbers and celery.

Seymour additionally likes to remain energetic. Pilates and lifting gentle weights assist her keep energy and adaptability. “You must maintain transferring!” she emphasised.

Lastly, Seymour takes a each day elixir. She swears by The Physique Agency’s Youthful Essence Antioxidant Wellness-Magnificence Mix, a complement full of 24 fruit and vegetable extracts designed to boost pores and skin hydration, elasticity, and radiance.

Along with her wellness routine, Seymour prioritizes skincare. She is a longtime ambassador for Crepe Erase, a product that helps enhance pores and skin elasticity and hydration.

“No one thinks of the pores and skin beneath their neck,” she identified. “They’re so obsessive about eliminating a wrinkle or a line on their face that they neglect the useless giveaway to age is principally your neck, your décolletage, your arms, and even the dry pores and skin in your shins and ft.”

Seymour exfoliates commonly and makes use of Crepe Erase Superior Physique Restore Therapy to maintain her pores and skin glowing. She additionally credit Youthful Essence for serving to her keep a radiant complexion with out the effort of taking a number of dietary supplements. “I take it within the morning, and it makes me really feel good. It’s a one-and-done for me.”

Regardless of being in her seventies, Seymour is busier than ever. She stars within the hit TV collection Harry Wild, continues to color, has her personal scarf and jewellery line, and lately walked the runway for the primary time at New York Trend Week—an expertise she described as “tons of enjoyable.”

She additionally believes that embracing new experiences and relationships is essential to a satisfying life. “Being over 50 doesn’t imply your life ends—it means you’re on a brand new journey, discovering new issues to do. It may be very enjoyable to start out new hobbies and relationships.”

Her openness extends to her love life as properly. At the moment courting musician John Zambetti, Seymour credit her happiness to sustaining an “open coronary heart.” “You must be open to receiving love and being joyful,” she stated.

Seymour continues to show that age is only a quantity. Whether or not she’s dancing in her yard, strutting down a runway, or sharing her magnificence secrets and techniques, she exudes confidence and beauty. Her dedication to well being, self-care, and embracing life’s prospects makes her a real position mannequin for ladies of all ages.

As Seymour places it, “Right here’s to dancing via no matter comes our manner!”